Weigh In record (no journal entry) for 30 November 2020
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86.4 kg
Lost so far: 11.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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2107 kcal
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Fat: 69.83g | Prot: 64.52g | Carbs: 270.71g.
Breakfast: Neilson Dairy 18% Table Cream, No Name Whole Grain Oats. Lunch: Butter, Whole Wheat Bread, Sabra Classic Hummus, Premium Plus Soda Crackers. Dinner: Tre Stelle Parmigiano Reggiano, Fettuccine, Extra Virgin Olive Oil, Tomato Sauce (Canned), Tre Stelle Parmigiano Reggiano, Fettuccine, Extra Virgin Olive Oil, Tomato Sauce (Canned). Snacks/Other: Whiskey. more...
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Gaining 0.2 kg a Week
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