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m@rci@2019
Journal
30 Nov 20
m@rci@2019's Journal, 30 Nov 20
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Weigh In record (no journal entry) for 30 November 2020
83.9 kg
Lost so far:
1.1 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2020:
1481 kcal
Fat: 28.14g | Prot: 44.49g | Carbs: 260.85g.
Breakfast:
Walmart Queijo Mussarela.
Lunch:
Tapioca Seca, Pão Caseiro.
Dinner:
Macarrão Fresco.
Snacks/Other:
Scala Queijo Prato.
more...
2411 kcal
Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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m@rci@2019's Weight History
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