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lunavega
Journal
30 Nov 20
lunavega's Journal, 30 Nov 20
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Weigh In record (no journal entry) for 30 November 2020
66 kg
Lost so far:
6 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2020:
1210 kcal
Fat: 43.75g | Prot: 85.09g | Carbs: 116.10g.
Breakfast:
Sandwich.
Lunch:
Verde Valle Arroz Blanco , Carne Molida de Res (90% Magra / 10% de Grasa).
Dinner:
Lala Queso Panela, Mission Tortillas de Harina Integrales.
Snacks/Other:
MuscleTech Proteina.
more...
2123 kcal
Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours.
more...
Gaining 2.1 kg a Week
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lunavega's Weight History
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