|
semangat sehat - 1kg
|
67 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
761 kcal
|
Fat: 23.42g | Prot: 37.13g | Carbs: 101.69g.
Breakfast: Cooked Egg White, Egg White, Sari Roti Roti Tawar Gandum (2). Lunch: Orange, Rumah Makan Sederhana Gulai Ayam, Hoka Hoka Bento Nasi Putih. Dinner: Banana. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mia27_164's Weight History
|