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F37.5
M25.1
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60.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1190 kcal
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Fat: 40.06g | Prot: 82.45g | Carbs: 127.76g.
Breakfast: Bimbo Pan Cero Cero, Aguacate, Oléico Aceite Spray, Espinacas, Clara de Huevo, Huevo, Lala Leche 70% Más Proteína , Café. Lunch: Knorr Sopa de Fideos, Sanissimo Salmas, Mayonesa, Lechuga, Arroz Blanco, Tuny Atún Aleta Amarilla en Agua. Dinner: Del Molino Aderezo Honey Mustard , HEB Germinado de Alfalfa, Jitomate, Aguacate, Pechuga de Pollo a la Plancha, Lechuga. Snacks/Other: Fresas, Jícama. more...
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Losing 4.2 kg a Week
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Gaviota_3's Weight History
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