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JANGAN MAKAN MANIS KECUALI BUAH
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63 kg
Lost so far: 9.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1620 kcal
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Fat: 83.47g | Prot: 112.35g | Carbs: 171.36g.
Breakfast: Buah Naga, Mr. Bread Roti Tawar Gandum, Telur Ceplok. Lunch: Sasa Bumbu Ungkep Ayam Kuning, Tempe Rebus, Telur Rebus, Quaker Instant Oatmeal, Kecap Asin (Kedelai). Dinner: Kraft Singles, Sari Roti Roti Tawar Gandum (2), Sasa Bumbu Ungkep Ayam Kuning, Tempe, Telur Ceplok. Snacks/Other: Sari Roti Roti Sobek Cokelat Stroberi, Wall's Cornetto Oreo. more...
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steady weight
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Innosachristy's Weight History
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