Weigh In record (no journal entry) for 30 November 2020
|
62.9 kg
Lost so far: 11.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
1570 kcal
|
Fat: 39.36g | Prot: 83.03g | Carbs: 220.36g.
Breakfast: Casa de Mateus Doce Abóbora 0%, Bimbo Pão de Forma , Prozis Peanut Butter Crunchy, Continente Equilibrio Leite Magro Portugues, Continente Banana. Lunch: Continente Queijo Flamengo Light, Pingo Doce Baguete Francesa, Continente Feijão Preto Cozido, Abacate, Arroz Branco (Médio, Cozido) , Ovo. Dinner: Legumes Refogados, Macarrão sem Carne com Molho de Tomate, Pescanova Cubos de Tamboril. Snacks/Other: Pingo Doce Queijo Fresco Light para Barrar , Pingo Doce Baguete Francesa. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eduardassreis's Weight History
|