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Ramilia.Musa
Journal
30 Nov 20
Ramilia.Musa's Journal, 30 Nov 20
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Weigh In record (no journal entry) for 30 November 2020
67.9 kg
Lost so far:
0.7 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2020:
1266 kcal
Fat: 57.32g | Prot: 55.89g | Carbs: 140.18g.
Lunch:
Tesco Chia Seeds, Walnuts, Strawberries , Oatmeal with Milk.
Dinner:
Scrambled Egg , Brown Bread, Yoghurt, Stir Fried Vegetables.
Snacks/Other:
Apples , Reduced Fat Latte Coffee.
more...
1427 kcal
Exercise:
Squats (Legs) - 10 minutes, Google Fit - 23 hours and 50 minutes.
more...
Losing 7.7 kg a Week
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Ramilia.Musa's Weight History
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