study0323's Journal, 28 Nov 20

Weigh In record (no journal entry) for 28 November 2020

57.6 kg Lost so far: 10.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2020:

1226 kcal

Fat: 40.43g | Prot: 41.01g | Carbs: 123.85g. Breakfast: 牛角麵包, 炒雞蛋（整個）, 熱奶咖啡, 通心粉, 咖啡. Lunch: 大快活焗豬扒飯. Dinner: 四海炸魚條, 啤酒. more...

1786 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 40 minutes, Sleeping - 6 hours, Resting - 15 hours and 20 minutes. more...

Gaining 3.5 kg a Week


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study0323's Weight History