@puspa's Journal, 30 Nov 20

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Weigh In record (no journal entry) for 30 November 2020

61.9 kg Lost so far: 12.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2020:

1199 kcal

Fat: 24.83g | Prot: 98.97g | Carbs: 151.51g. Breakfast: Nasi Putih, Telur Goreng tanpa Lemak. Lunch: Nasi Putih, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), ABC Sardines Extra Pedas . Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Salak, Roma Biskuit Kelapa. more...

1573 kcal

Exercise: Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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@puspa's Journal, 30 Nov 20

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@puspa's Weight History