Weigh In record (no journal entry) for 21 September 2013
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106.5 kg
Lost so far: 19.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2013:
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829 kcal
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Fat: 35.02g | Prot: 21.30g | Carbs: 106.33g.
Breakfast: Focaccia, Focaccia, Croissant o Cornetto, Cappuccino. more...
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Losing 0.7 kg a Week
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