Weigh In record (no journal entry) for 20 September 2013
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93.1 kg
Lost so far: 29.9 kg.
Still to go: 3.1 kg.
Diet followed: 100%.
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View Diet Calendar, 20 September 2013:
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1852 kcal
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Fat: 62.35g | Prot: 60.18g | Carbs: 293.04g.
Breakfast: Oatmeal with Fruit, Extra Dark Chocolate, Fuji Apples, Bananas. Lunch: Bananas, Fuji Apples. Dinner: Cooked Beets (from Fresh), Spaghetti Winter Squash, Sea Bass with Caper and Almond Lemon Sauce. Snacks/Other: Bananas, Gala Apples, Greek Yogurt 2%, Pears, Raisins (Seedless), Almonds, Raisins (Seedless), Yogourt, Pears. more...
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4638 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Driving - 3 hours, Bicycling (fast) - 24/kph - 2 hours and 11 minutes, Resting - 5 hours and 49 minutes, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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