Weigh In record (no journal entry) for 30 November 2020
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84.4 kg
Lost so far: 15.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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860 kcal
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Fat: 38.64g | Prot: 52.84g | Carbs: 66.98g.
Breakfast: Dulano Luftgetrockneter Landschinken, Lauchzwiebeln, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Käse, Dulano Teewurst Grob, Filinchen Original. Dinner: Gefro Soße zu Braten, Ja! Kaisergemüse, Putenschnitzel. Snacks/Other: Kekse. more...
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2145 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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