Weigh In record (no journal entry) for 30 November 2020
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48.9 kg
Lost so far: 5.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1391 kcal
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Fat: 44.72g | Prot: 74.59g | Carbs: 152.26g.
Breakfast: McEnnedy Crunchy Peanut Butter, Milbona Sottilette Light, Trevisan Morbidelle Cereali e Semi. Lunch: Mele Fuji, Pesoforma Biscotti al Mirtillo. Dinner: Grana Padano Grana Padano, Birra, Carrefour Speck, San Daniele Prosciutto Crudo, Verdura Cotta. Snacks/Other: Miscela di Cacao e Zucchero (con Latte Scremato), Raffaello Raffaello, Yomo Yogurt Magro Mirtilli Neri. more...
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1371 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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dodo.signorelli's Weight History
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