Weigh In record (no journal entry) for 30 November 2020
|
79.1 kg
Lost so far: 18.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
1054 kcal
|
Fat: 51.60g | Prot: 62.50g | Carbs: 87.77g.
Breakfast: Мёд, Сырники, Сахар, Кофе. Lunch: Помидоры, Сыр Российский, Vera Кокосовое Масло, Шампиньоны, Яйцо. Dinner: Верес Огурцы Маринованные , Плов. Snacks/Other: Кето борщ. more...
|
Gaining 0.8 kg a Week
|
|
Lenosheka's Weight History
|