Weigh In record (no journal entry) for 30 November 2020
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79.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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2486 kcal
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Fat: 58.24g | Prot: 244.69g | Carbs: 234.67g.
Breakfast: Carboidrato, Biotech USA Zero Bar Enrico, Nano Supps Protein Pancake Peach Jam, Caco, Kiwi. Lunch: Mulino Bianco Pan Bauletto Bianco Enrico, Daily Life Chicken Fit Tomato, Daily Life Protein Chips, Daily Life Protein Chips Greek Herbs, Daily Life Protein Chips Paprika, Myprotein Omega 3. Dinner: Lidl Dessert Proteico Vaniglia. more...
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Gaining 2.8 kg a Week
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EnricoRuvo's Weight History
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