Weigh In record (no journal entry) for 30 November 2020
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79.5 kg
Lost so far: 14.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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290 kcal
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Fat: 4.12g | Prot: 6.26g | Carbs: 60.25g.
Breakfast: Salgadinho de Festa. Lunch: Banana Nanica, Banana Prata. Snacks/Other: Nescafé Café com Leite. more...
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Gaining 1.4 kg a Week
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shay galvao's Weight History
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