Weigh In record (no journal entry) for 30 November 2020
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83 kg
Lost so far: 1.5 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 November 2020:
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2388 kcal
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Fat: 176.00g | Prot: 80.08g | Carbs: 132.52g.
Breakfast: Mandariini, Kuohukerma, Pikakahvi, Omenamehu, Philadelphia Original. Lunch: Sitruunamehu, Pekoni (Paistettu Pannulla), Rainbow Tonnikalapalat Vedessä, Philadelphia Original. Dinner: Isokari Graavattu Lohisiivu, Arla Ingman Voi, Karjalanpiirakka, Auringonkukansiemenet (ilman Kuoria), Foodin Kookossokeri, Kuohukerma. Snacks/Other: Kuohukerma, Pikakahvi, Banaanit. more...
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2087 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Lumihilkka's Weight History
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