stop di angka 52 aja..karna pak suami dah komplain kekurusan..peer tinggal naikin masa otot aja smbil bentuk badan..semangaaat💪🥰
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51.4 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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972 kcal
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Fat: 29.51g | Prot: 60.24g | Carbs: 119.57g.
Breakfast: Brownies, Mentimun (dengan Kulit), Biokul Set Yogurt Plain Rendah Lemak, Pepaya, Nanas. Dinner: Starbucks Vanilla Latte (Tall), Tahu Goreng, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Sunpride Pisang Single, Tropicana Slim Chocolate Spread Crunchy Licious, Sari Roti Roti Gandum. more...
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steady weight
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cici.ivori's Weight History
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