Weigh In record (no journal entry) for 30 November 2020
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61.9 kg
Lost so far: 29.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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127 kcal
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Fat: 0.52g | Prot: 4.29g | Carbs: 26.33g.
Breakfast: Лента Хлеб Пшеничный на Опаре. more...
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Losing 6.3 kg a Week
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