rini.akbar64's Journal, 30 Nov 20

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target 8kg lagiii

58.5 kg Lost so far: 7.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2020:

795 kcal

Fat: 16.93g | Prot: 25.07g | Carbs: 145.48g. Breakfast: Mangga, Pepaya. Lunch: Udang Kukus atau Rebus, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Mangga, Pisang. Snacks/Other: Pisang. more...

1794 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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rini.akbar64's Journal, 30 Nov 20

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rini.akbar64's Weight History