Weigh In record (no journal entry) for 30 November 2020
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71 kg
Lost so far: 7.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1060 kcal
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Fat: 39.26g | Prot: 54.31g | Carbs: 118.37g.
Breakfast: Bayam, Telur Rebus, Sari Roti Roti Tawar Gandum (2). Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kerupuk Udang, Perkedel Kentang, Sambal Goreng Kentang, Nasi Kuning. Snacks/Other: Limpa Sapi, Pastel. more...
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Losing 0.4 kg a Week
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