Weigh In record (no journal entry) for 30 November 2020
|
62.3 kg
Lost so far: 4.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
693 kcal
|
Fat: 20.46g | Prot: 25.38g | Carbs: 99.32g.
Dinner: Tumis Kangkung, Sambal Goreng, Kobe Tepung Bumbu, Cumi Goreng, Nasi Merah. Snacks/Other: Garuda Pilus, Nutella Selai Coklat, Pisang Goreng, Risoles. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alnindita's Weight History
|