Weigh In record (no journal entry) for 30 November 2020
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1213 kcal
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Fat: 46.43g | Prot: 69.05g | Carbs: 130.67g.
Breakfast: Sambal Goreng, Bubur Ayam. Lunch: Sawi Putih, Brokoli Dimasak (dari Segar), Sambal Goreng, Nasi Putih, Telur Ceplok, Tempe Orek. Dinner: Tempe Orek, Sambal Goreng, Sawi Putih, Brokoli Dimasak (dari Segar), Telur Ceplok, Nasi Putih. Snacks/Other: Kue Bolu. more...
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2487 kcal
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Exercise:
Showering - 30 minutes, Cleaning - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Washing Dishes - 20 minutes, Cardio - 25 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Cooking - 20 minutes, Sitting - 6 hours, Watching TV/Computer - 4 hours. more...
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Losing 0.2 kg a Week
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elvinarosa's Weight History
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