titanris's Journal, 30 Nov 20

Semangat menuju berat badan ideal...💪
BB goal pertama 58 kg
pasti bisa..!!!

65.3 kg Lost so far: 11.7 kg.    Still to go: 10.3 kg.    Diet followed: Reasonably Well.

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1414 kcal

Fat: 61.90g | Prot: 66.98g | Carbs: 165.50g.   Lunch: Ikan Mas Goreng, Sambal Goreng, Sayur Bening Bayam, Sambal Goreng, Jagung Rebus, Tahu Goreng, Haverjoy Instant Oats. Dinner: Tahu Goreng, Ikan Mas Goreng, Ikan Mas Goreng, Finna Sambal Pedas. Snacks/Other: Safari Meses, Kerupuk Udang, Kerupuk Udang, Apel, Buah Naga, Pisang, Apel, Tomat, Pepaya, Kalbe Nutrive Benecol Strawberry, Pisang. more...

1769 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Skipping Rope (Jumping Rope) - 1 minute, Weight Training (Bodybuilding) - 3 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 11 minutes, Sleeping - 7 hours. more...