Weigh In record (no journal entry) for 20 September 2013
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111.5 kg
Lost so far: 5.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2013:
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1620 kcal
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Fat: 49.48g | Prot: 99.71g | Carbs: 196.48g.
Breakfast: Kenko Molho Inglês, Mostarda Amarela, Alface Americana, Tomates, Plus Vita Pão Integral Light, Ceratti Lombo Canadense, Tirolez Queijo Prato, Del Valle Suco de Pêssego Light. Lunch: Purê de Batata, Bolinho de Bacalhau, Arroz Integral (Médio, Cozido), Acelga, Frango Grelhado, Vapza Feijão Preto, Tomates Cereja. Dinner: Poços de Caldas Requeijão Cremoso Light, Del Valle Suco de Pêssego Light, Bauducco Torrada Integral, Ceratti Lombo Canadense, Alface Americana, Tomates, Plus Vita Pão Integral Light. Snacks/Other: Quaker Barras de Cereal Light Abacaxi com Hortelã, Maçã. more...
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Losing 2.8 kg a Week
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Almondegas's Weight History
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