Weigh In record (no journal entry) for 26 November 2020
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83.0 kg
Lost so far: 1.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1683 kcal
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Fat: 54.10g | Prot: 114.67g | Carbs: 205.76g.
Breakfast: Apples , Almond Breeze Original Almond Milk, Quaker Quick Oats. Lunch: Silver Hills Sprouted Organic Ancient Grains, Avocados , Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Premier Protein High Protein Shake, Avocados , Silver Hills Sprouted Organic Ancient Grains, Chicken or Turkey Vegetable Soup (Home Recipe). more...
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Losing 8.3 kg a Week
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suzanacker's Weight History
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