Weigh In record (no journal entry) for 27 November 2020
|
83.7 kg
Lost so far: 0.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2020:
|
1638 kcal
|
Fat: 58.94g | Prot: 112.61g | Carbs: 134.46g.
Breakfast: Metamucil Orange Smooth Powder, Baby Spinach, Mushrooms , Silver Hills Sprouted Organic Ancient Grains, Butter , Poached Egg. Lunch: Premier Protein High Protein Shake. Dinner: Metamucil Orange Smooth Powder, Red Table Wine , Peanut Butter Protein Bar, Brown Rice, Cauliflower , Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Metamucil Orange Smooth Powder. more...
|
Gaining 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suzanacker's Weight History
|