Weigh In record (no journal entry) for 27 November 2020
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83.7 kg
Lost so far: 0.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1638 kcal
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Fat: 58.94g | Prot: 112.61g | Carbs: 134.46g.
Breakfast: Metamucil Orange Smooth Powder, Baby Spinach, Mushrooms , Silver Hills Sprouted Organic Ancient Grains, Butter , Poached Egg. Lunch: Premier Protein High Protein Shake. Dinner: Metamucil Orange Smooth Powder, Red Table Wine , Peanut Butter Protein Bar, Brown Rice, Cauliflower , Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Metamucil Orange Smooth Powder. more...
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Gaining 5.1 kg a Week
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suzanacker's Weight History
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