Weigh In record (no journal entry) for 29 November 2020
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94.9 kg
Lost so far: 18.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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3329 kcal
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Fat: 193.93g | Prot: 236.09g | Carbs: 136.68g.
Breakfast: Naturovos Albumina. Lunch: Salada Verde Mista, Espaguete, Pastel de Carne, Swift Polenta, Salada de Batata, Frango Assado. Dinner: Tirolez Queijo Coalho, Salada de Folhas, Costela de Porco Assada. more...
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2810 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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leandro.pilar's Weight History
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