Weigh In record (no journal entry) for 20 September 2013
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70 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 20 September 2013:
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504 kcal
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Fat: 7.88g | Prot: 47.88g | Carbs: 58.21g.
Breakfast: Arcor Turrón de Maní, Ser Yogur Libre Frutilla y Kiwi. Lunch: Merluza al Horno o a la Parrilla, Dia Jardinera. Dinner: La Serenísima Leche Descremada, Cormillot Stop Calory Vainilla. Snacks/Other: CBSé Yerba Mate Silueta. more...
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3300 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Standing - 4 hours, Housework - 3 hours, Walking (brisk) - 6.5/kph - 2 hours, Sleeping - 11 hours, Resting - 2 hours and 30 minutes. more...
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steady weight
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belyviki's Weight History
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