Weigh In record (no journal entry) for 29 November 2020
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82.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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4273 kcal
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Fat: 169.80g | Prot: 160.26g | Carbs: 530.12g.
Breakfast: Ragazzo Empada de Doce de Leite com Queijo Fresco, Empada de Frango, Coca-Cola Coca-Cola, Manteiga (com Sal), Sadia Mussarela, Mortadela, Pão Francês. Lunch: Frango Assado, Baião de Dois. Dinner: Antarctica Guaraná, Pão Francês, Catchup, Pomarola Molho de Tomate Tradicional, Hellmann's Maionese, Aurora Salsicha, Brother's Pãozinho Especial. Snacks/Other: Nestlé Leite Ninho, Danone Iogurte de Morango, Aveia, Banana Prata (Pai Fit), Antarctica Guaraná. more...
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Losing 1.2 kg a Week
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juliovieiraaa's Weight History
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