Weigh In record (no journal entry) for 29 November 2020
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71.1 kg
Lost so far: 11.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1230 kcal
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Fat: 98.48g | Prot: 49.83g | Carbs: 75.07g.
Breakfast: Splenda No Calorie Sweetener, Quaker Instant Oatmeal - Regular, Great Value Non-Dairy Extra Rich Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee, Challenge Spreadable Butter with Canola Oil. Lunch: Member's Mark Fried Pork Rinds, Member's Mark Natural Pecan Halves. Dinner: New York Original Texas Toast Garlic & Butter Flavored Croutons, Hidden Valley Buttermilk Ranch Dressing, Mixed Salad Greens, Kentucky Legend Turkey Breast, Cherry Tomatoes, Great Value Shredded Colby & Monterey Jack Cheese. Snacks/Other: Bigelow Tea Earl Grey Tea, Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener, Water. more...
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1766 kcal
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Exercise:
Cooking - 15 minutes, Walking (slow) - 3/kph - 12 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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