Weigh In record (no journal entry) for 20 September 2013
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97.9 kg
Lost so far: 35.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2013:
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2744 kcal
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Fat: 114.25g | Prot: 79.49g | Carbs: 202.66g.
Breakfast: Dunkin' Donuts Old Fashioned Cake Donut, Coffee with Cream. Lunch: A&W Restaurant Grilled Chicken Sandwich, Chick-fil-A Side Salad, Miller Brewing Company Lite Beer (Bottle). Dinner: Pizza Hut Fried Cheese Sticks, Great Value Chicken Strips, Carl's Jr. Fried Zucchini, Taco Bell Chicken Quesadilla, Oil Popped White Popcorn, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Potato Chips, Manhattan, Snyder of Berlin Original Bar-B-Q Flavored Potato Chips, Miller Brewing Company Lite Beer (Bottle). more...
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2450 kcal
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Exercise:
Driving - 54 minutes, Sleeping - 7 hours, Resting - 16 hours and 6 minutes. more...
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Losing 1.0 kg a Week
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