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31
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63.5 kg
Lost so far: 12.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2013:
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1855 kcal
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Fat: 80.39g | Prot: 87.29g | Carbs: 219.95g.
Breakfast: Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, PowerBar PowerBar Cookie Dough, Coca-Cola Diet Coke Caffeine Free (Can). Lunch: Coca-Cola Diet Coke Caffeine Free (Can), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, smart ones smart ones mini cheeseburger. Dinner: Hershey's Chocolate Moose Tracks Ice Cream, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Jimmy Dean Three Cheese Omelets. Snacks/Other: PowerBar 20gProteinPlus - Chocolate Peanut Butter, Deer Park Natural Spring Water (Bottle), Bananas , Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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Gaining 2.5 kg a Week
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