Weigh In record (no journal entry) for 29 November 2020
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50 kg
Lost so far: 8 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1400 kcal
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Fat: 38.23g | Prot: 92.28g | Carbs: 172.64g.
Breakfast: Volt Energy Drink, Sandía. Lunch: Pechuga de Pollo sin Piel, Papa Cocida. Dinner: Sopa de Fideos con Carne de Vacuno, Tallarines al Huevo (Enriquecidos, Cocidos), Carne de Res, Papa Cocida, Huevo. Snacks/Other: Picarones. more...
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1494 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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licet1990's Weight History
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