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Sunday 29 november 2020
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84.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1762 kcal
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Fat: 63.88g | Prot: 65.25g | Carbs: 228.38g.
Breakfast: Coffee, Smucker's Double Fruit Raspberry Jam, Selection Extra Creamy Peanut Butter, Toasted 100% Whole Wheat Bread, Quaker Low Fat Carrot Muffin. Dinner: Irresistibles Apple Cranberry Raspberry Unsweetened Fruit Snack, Almond Milk, Mustard, President's Choice Original Tortillas (34g), Selection Eggs, Artisan Vegan Burgers. Snacks/Other: President's Choice Swiss Cheese, While Lemonade (Frozen Concentrate, with Water) . more...
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Losing 0.7 kg a Week
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andyco27359's Weight History
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