Weigh In record (no journal entry) for 29 November 2020
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72 kg
Lost so far: 1.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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930 kcal
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Fat: 54.20g | Prot: 39.65g | Carbs: 70.82g.
Breakfast: Батон, Сосиски Молочные, Тирамису. Lunch: Гречка Отварная, Ярославский Бройлер Куриная Печень Тушеная в Сметане , Вареное Яйцо. more...
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Gaining 0.2 kg a Week
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chris_astra1297@'s Weight History
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