Weigh In record (no journal entry) for 29 November 2020
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60 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 November 2020:
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773 kcal
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Fat: 18.16g | Prot: 43.87g | Carbs: 119.77g.
Breakfast: Delhaize Aardbeien Confituur, Quaker Oats Express Multifruit, 365 Magere Verse Kaas 0%. Lunch: Augurken, Wit Brood, Colruyt Everyday Serranoham. Dinner: Liebig Groentenbouillon. Snacks/Other: Suikerklontje, Delhaize Sugar Free Energy Drink, Koffie (Gemalen). more...
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1942 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Shopping - 30 minutes, Housework - 1 hour, Washing Dishes - 40 minutes, computer spelen, internet surfen - 8 hours, Watching TV/Computer - 2 hours, Resting - 2 hours, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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Bolke1972's Weight History
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