Weigh In record (no journal entry) for 29 November 2020
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73.9 kg
Lost so far: 3.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1239 kcal
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Fat: 84.00g | Prot: 107.46g | Carbs: 6.50g.
Breakfast: Sadia Mortadela Defumada, Frimesa Queijo Mussarela, Ovo Frito. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Aurora Linguiça Toscana, Carne de Vaca Assada, Carrefour Pepino em Conserva , Alface. more...
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Losing 2.5 kg a Week
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Alessandrafortunato's Weight History
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