Weigh In record (no journal entry) for 29 November 2020
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111.8 kg
Lost so far: 13.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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2411 kcal
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Fat: 96.60g | Prot: 128.87g | Carbs: 249.08g.
Breakfast: Edeka Sauerkirschsaft, Mayonnaise, Räucherlachs, TiP American Weizen Vollkorn Toast, Müller Joghurt mit der Ecke Kirsche. Lunch: Thomy Les Sauces Hollandaise, Karotten, Nudeln (Gekocht), Gut Ponholz Gulasch Gemischt, Aldi Kartoffelgratin. Snacks/Other: Äpfel, Nusskuchen, Cafe Time Sahnetorte Schokolade, Einbecker Bier Alkoholfrei. more...
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Losing 0.4 kg a Week
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traxas1978's Weight History
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