1004heewon's Journal, 29 Nov 20

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Weigh In record (no journal entry) for 29 November 2020

57.8 kg Lost so far: 0.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2020:

1704 kcal

Fat: 56.34g | Prot: 96.24g | Carbs: 205.60g. Lunch: 이삭토스트 스페셜토스트. Dinner: 비비고 통단팥죽, 맛있닭 한끼 곤약볶음밥. Snacks/Other: 삼진어묵 따뜻한 어묵탕, 아우어베이커리 더티초코. more...

1578 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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1004heewon's Journal, 29 Nov 20

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1004heewon's Weight History