Weigh In record (no journal entry) for 29 November 2020
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63 kg
Lost so far: 0 kg.
Still to go: 50 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 November 2020:
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400 kcal
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Fat: 13.15g | Prot: 28.64g | Carbs: 47.34g.
Breakfast: Roma Biskuit Kelapa. Lunch: Sawi Dimasak (dari Segar), Nila (Ikan) (Dimasak, Panas Kering), Kentang Rebus. Dinner: Kentang Rebus, Kembang Kol Dimasak (dari Segar), Kecambah, Wortel Dimasak, Tahu. more...
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1584 kcal
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Exercise:
Cooking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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