Weigh In record (no journal entry) for 29 November 2020
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61.7 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1080 kcal
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Fat: 50.37g | Prot: 38.87g | Carbs: 121.89g.
Breakfast: Chicken Nugget, Kentang Rebus, Kraft Singles Reguler, Sawi Dimasak (dari Segar), Tahu Goreng. Lunch: Nissin Gekikara Ramen. Dinner: Nestle Bear Brand Milk. Snacks/Other: Roti Gandum. more...
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Losing 0.7 kg a Week
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