Weigh In record (no journal entry) for 29 November 2020
|
58.1 kg
Lost so far: 7.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2020:
|
777 kcal
|
Fat: 24.46g | Prot: 41.29g | Carbs: 94.76g.
Breakfast: Putih Telur Matang. Lunch: Ikan Tongkol, Nasi Putih. Dinner: Ikan Tongkol, Nasi Putih. Snacks/Other: Bango Kecap Manis, Bimoli Minyak Goreng, Tumis Kangkung, Gula Pasir, Kuning Telur Matang, Tempe Goreng, Putih Telur Matang, Oatbits Biskuit Oat. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Iftitah Amalia's Weight History
|