Weigh In record (no journal entry) for 29 November 2020
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48.6 kg
Lost so far: 6.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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413 kcal
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Fat: 6.26g | Prot: 36.40g | Carbs: 59.92g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Putih Telur Matang, Jawara Saus Sambal. Lunch: Mentimun (dengan Kulit), Jeruk Nipis, Dada Ayam (Kulit tidak Dimakan), Saus Tiram, Lada Hitam, Garam, Cabai Merah atau Rawit, Pepaya, Shirataki Nasi, Bawang Merah, Tropicana Slim Kecap Manis. Dinner: Tropicana Slim Skim Milk Coffee. more...
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1372 kcal
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Exercise:
Jalan santai 3,4 - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sbhuriyah's Weight History
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