Weigh In record (no journal entry) for 28 November 2020
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92.1 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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915 kcal
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Fat: 25.54g | Prot: 71.78g | Carbs: 99.52g.
Breakfast: Quaker Instant Oatmeal Protein, Coffee with Cream. Lunch: Chicken Salad. Dinner: Uncle Ben's Brown Rice, Chicken Breast. Snacks/Other: Nestle Smarties (10g), Apples , Tim Hortons Coffee with Milk (Large). more...
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Losing 0.2 kg a Week
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carlitta16's Weight History
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