Weigh In record (no journal entry) for 28 November 2020
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93.0 kg
Lost so far: 1.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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160 kcal
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Fat: 3.50g | Prot: 30.00g | Carbs: 4.00g.
Snacks/Other: Quest Chocolate Protein Shake. more...
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steady weight
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AverageDude's Weight History
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