Weigh In record (no journal entry) for 28 November 2020
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69.2 kg
Lost so far: 4.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1626 kcal
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Fat: 54.32g | Prot: 54.37g | Carbs: 245.00g.
Breakfast: Palta Hass, Lactal Pan Salvado, Huevo Revuelto, Café, Azúcar. Lunch: Cebolletas o Cebollas de Primavera, Salsa de Soja, Champiñones, Aceite de Sésamo, Wakas Pasta Multicereal con Kale. Dinner: Alcaraz Baba Ganush, Walmart Medallón de Merluza, Batata, Coreanito. Snacks/Other: Aguila Chocolate, Byour Food Crema de Maní con Chocolate, Lactal Pan Lactal Salvado, Mate Amargo, Peras, Durazno. more...
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Gaining 0.7 kg a Week
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