Weigh In record (no journal entry) for 19 September 2013
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94 kg
Lost so far: 29 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2013:
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3031 kcal
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Fat: 112.79g | Prot: 109.89g | Carbs: 444.83g.
Breakfast: Bananas, Yogourt, Extra Dark Chocolate, Maple Brown Sugar, Herbal Tea. Lunch: Flaked Light Tuna Packed in Water, Fuji Apples, Bananas, Extra Virgin Olive Oil, Mixed Salad Greens, Balsamic Vinegar of Modena. Dinner: Chicken Breast, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Butternut Winter Squash, Brown Rice. Snacks/Other: Pears, White, Greek Yogurt 2%, Gala Apples, Bananas, Raisins (Seedless), Extra Dark, Caramel Whirls, Dried Pineapple, Extra Dark, Carrot Muffin, Chocolate Chip Cookies. more...
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4545 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Driving - 2 hours, Bicycling (fast) - 24/kph - 2 hours and 3 minutes, Resting - 5 hours and 57 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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