Weigh In record (no journal entry) for 28 November 2020
|
71.9 kg
Lost so far: 43.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
561 kcal
|
Fat: 25.29g | Prot: 28.33g | Carbs: 59.75g.
Breakfast: Café, Ovo Cozido, Ovo Cozido. Lunch: Frimesa Bacon em Manta, Ovo Mexido, Salada Crua, Alface, Alface. Dinner: Turma da Mônica Maçã, Melão Amarelo, Melão Amarelo, Café, Café, Café. Snacks/Other: Yoki Pipoca Premium. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
felipetocosamba@hotmail's Weight History
|